Fleksnes's Journal, 16 November 2014

199.7 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 134.17g | Prot: 129.36g | Carb: 299.71g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Stabburet Pizza Grandiosa Biff og Løk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Odense Ekte Marsipan 50 % mandler, Clementines, Golden Delicious Apples, Freia Helnøtt. more...

2778 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...