Weigh In record (no journal entry) for 14 November 2014
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241.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1670 kcal
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Fat: 79.06g | Prot: 98.33g | Carb: 136.51g.
Lunch: Teriyaki Sauce, Sponge Cake, Beef, Chicken Thigh, Macaroni or Pasta Salad, White Rice. Dinner: M&M's Peanut M&M's (Package). more...
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losing 9.8 lb a week
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tyler1413's weight history
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