gingin40's Journal, 14 November 2014

192.0 lb Lost so far: 67.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1489 kcal

Fat: 57.73g | Prot: 49.20g | Carb: 227.24g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Banquet Brown 'N Serve Original Sausage Links, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Gingerbread Swirl Bread, Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Women's Vitamin. Lunch: Great Value No Calorie Sweetener (Made with Sucralose), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Laura Lynn 40 Calorie Wheat Bread, Borden Natural Gouda Cheese. Snacks/Other: Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Great Value No Calorie Sweetener (Made with Sucralose), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...