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ittledoo
Journal
14 Nov 14
ittledoo's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
201.1 lb
Lost so far:
0 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
217 kcal
Fat: 6.00g | Prot: 3.00g | Carb: 37.13g.
Breakfast:
Publix Blueberry Muffin, Tea (Brewed).
more...
2222 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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