PizzaLover88's Journal, 14 November 2014

Same as yesterday

120.4 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 46.83g | Prot: 102.97g | Carb: 159.34g.   Breakfast: Bouillon Cubes Soup (Low Sodium, Dry), Dry Grated Parmesan Cheese, Broccoli Flower Clusters. Lunch: Jell-O No Sugar Added, Subway Veggie Salad, Yves Veggie Cuisine Veggie Burger Burgers, Compliments Whole Wheat Pita Bread. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Naturegg Simply Egg Whites, Spinach, Dempster's Whole Wheat Tortillas (Large), Dry Grated Parmesan Cheese. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Oikos Greek Yogurt, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Celery, Gala Apples. more...

1431 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...