Weigh In record (no journal entry) for 14 November 2014
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1528 kcal
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Fat: 53.99g | Prot: 55.86g | Carb: 210.67g.
Breakfast: Leche Baja en Grasa, Café Espresso, Manzanas Fuji, Hacendado Atún Claro en Aceite de Girasol, Pan de Pueblo. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cento Artichoke Hearts, Parmesan Cheese (Shredded), Fruit Salad, Hacendado Spaguetti, Cuétara Napolitanas. Dinner: Apple Pie (One Crust). Snacks/Other: Tarta de Manzana. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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