Weigh In record (no journal entry) for 13 November 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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380 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 33.00g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Patties. more...
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gaining 0.1 lb a week
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