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BF est 9.4%
The scale was lower than I expected, and the body fat reading was higher. Both of these are probably due to being sort of dehydrated this morning. Still, it was good to not see the usual post-Saturday scale bomb go off...
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152.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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