Weigh In record (no journal entry) for 12 November 2014
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117.9 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2588 kcal
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Fat: 101.55g | Prot: 115.95g | Carb: 312.38g.
Breakfast: No Name Semi-Sweet Chocolate Chips, Liberte Greek Yogurt 0%, Spinach, Splenda No Calorie Sweetener, Apples, Dempster's Whole Wheat Tortillas. Lunch: Jell-O No Sugar Added, Chicken Breast, Subway Veggie Salad. Snacks/Other: Croissant, Butter Croissants, Chocolate Chip Muffin, Otis Spunkmeyer Banana Nut Muffin. more...
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1436 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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