conductor's Journal, 12 November 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 28.01g | Prot: 55.58g | Carb: 163.49g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Instant Oatmeal - Plain. Lunch: Parmesan Cheese (Grated), Tyson Foods Grilled & Ready Chicken Breast Strips, Zucchini, Baby Carrots, Green Peppers, Russet Potatoes (Flesh and Skin). Snacks/Other: America's Choice Ice Cream Sandwich. more...

2426 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 5 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...