Weigh In record (no journal entry) for 08 November 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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260 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Beyond Organic Suero Gold. more...
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gaining 11.2 lb a week
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