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I got up late, rode my bike to work in the pouring rain. Then I missed lunch and ended up snacking on garbage. Was so hungry by the break I ended up gorging myself on dinner.
Not a good day. Except for the bike ride.
Diet Calendar Entries for 27 May 2009:
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1591 kcal
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Fat: 57.92g | Prot: 95.39g | Carb: 175.06g.
Breakfast: soy protein powder, ice, strawberries, raspberries, blueberries, milk, plain yogurt, water. Lunch: chewy oatmeal raisin cookies. Dinner: Swiss Chalet sauce, butter, dinner roll, balsamic vinagrette, garden salad, shrimp, Swiss Chalet Quater Chicken Breast. Snacks/Other: Hershey's Kisses with Almonds, Stringable Marble Mozzarella. more...
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3293 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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 Comments
Whoa cowgirl...if you log 3293 in kcals of exercise and 1591 in kcals of food...that is a kick a** day. Maybe not the best food but not anything to be down about....BTW: Anyone who rides in the rain becomes one of my PEOPLE....LOL. New PEEPS I love it.
Seriously...when you get those rides in, don't worry about upping the Kcals a bit. My body notices the rides next day...tonight after a busy high Kcal ride today with work I am still not hungry...Tomorrow, I'll be ravenous.
28 May 09 by member: jchickos
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