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Felsythe
Journal
07 Nov 14
Felsythe's Journal, 07 November 2014
Felsythe's Profile
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Weigh In record (no journal entry) for 07 November 2014
210.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
2280 kcal
Fat: 132.50g | Prot: 227.00g | Carb: 51.50g.
Breakfast:
Chobani Simply 100 Strawberry, Food Club Large Egg.
Lunch:
Body Fortress Super Advanced Whey Protein - Strawberry (33g).
Dinner:
Great Value Colby Monterey Jack Cheese, Marketside Lemon Pepper Rotisserie Chicken.
Snacks/Other:
Great Value 2% Reduced Fat Milk.
more...
2845 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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