Bobe1966's Journal, 28 February 2022

Weigh In record (no journal entry) for 28 February 2022
314.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2022:
2786 kcal Fat: 192.16g | Prot: 127.22g | Carb: 165.01g.   Breakfast: Butter (Salted), Egg, Kroger Pork Sausage Patties. Lunch: Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Aldi Cubed Steak. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing, Green String Beans, Meninno Brothers Cowboy Caviar , Simply Potatoes Traditional Mashed Potatoes, Real Appeal Sloppy Joes. Snacks/Other: Planters Cashews with Sea Salt, Salt, Del Monte Avocado, Kroger Roasted Lightly Salted Almonds. more...
4766 kcal Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
losing 1.8 lb a week

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