Weigh In record (no journal entry) for 20 April 2011
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1171 kcal
|
Fat: 26.18g | Prot: 44.59g | Carb: 198.61g.
Breakfast: activia strawberry, Tangerines, coffee, kirkland oatmeal chocolate. Lunch: Special K chips, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: ripe mango, radish, bok choy, fish, rice. Snacks/Other: chia. more...
|
|
2479 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 11 hours, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvlyn7908's weight history
|