Weigh In record (no journal entry) for 04 November 2014
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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409 kcal
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Fat: 6.44g | Prot: 17.62g | Carb: 72.21g.
Breakfast: Bananas, 1% Fat Milk, McCann's Steel Cut Irish Oatmeal. more...
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losing 0.3 lb a week
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mylitlscrt's weight history
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