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wade17
Journal
03 Nov 14
wade17's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1458 kcal
Fat: 31.56g | Prot: 37.70g | Carb: 263.58g.
Breakfast:
Post Grape-Nuts Cereal, Oatmeal, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Rye Bread.
Snacks/Other:
Skittles Original (Package), Nestle Butterfinger Bar.
more...
2713 kcal
Activities & Exercise:
SEX - 12 minutes, Driving - 1 hour and 23 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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