sammieh's Journal, 20 April 2011

214.0 lb Lost so far: 28.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 48.12g | Prot: 75.24g | Carb: 101.99g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), low fat cheddar, tomatoe, Egg. Lunch: jell-o temptation, string cheese, chicken dijon lean pocket. Dinner: broccoli, Brown Rice, pork chop. Snacks/Other: Diet Rockstar. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...