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149.4
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1223 kcal
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Fat: 35.33g | Prot: 48.49g | Carb: 178.77g.
Breakfast: Multi Grain Cheerios, 2 Percent Milk. Lunch: Deli Turkey or Chicken Breast Meat, Baby Cut Carrots, Celery , Kaiser Bun, Original Cookies (Chocolate). Dinner: Pizza, Celery, Baby Cut Carrots. Snacks/Other: Original Cookies (Chocolate), Chewy Choc Chip Granola Bar. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour and 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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