AprilS24's Journal, 19 April 2011

166.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1609 kcal

Fat: 78.95g | Prot: 72.55g | Carb: 100.36g.   Breakfast: Plain Sweet Potato Chips, almond milk, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Lightly Salted Rice Cakes. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: ketchup, ground beef, Spinach Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Merlot Wine, almonds, carrot, Hard Bolied Eggs, Kalamata Olive Hummus. more...

2368 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...