moopie321's Journal, 02 November 2014

132.8 lb Lost so far: 42.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2060 kcal

Fat: 72.38g | Prot: 83.55g | Carb: 239.73g.   Breakfast: trader joe's black truffle flavored oil, Boiled Egg, Chicken Thigh, Dry Soba Japanese Noodles. Lunch: Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: Cheese Pizza. Snacks/Other: Durian. more...

1613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...