Weigh In record (no journal entry) for 02 November 2014
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1083 kcal
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Fat: 72.28g | Prot: 31.34g | Carb: 75.86g.
Lunch: Arroz Integral (Médio, Cozido), Picles de Pepino Azedo, Beterraba (Sólidos Escorridos, Enlatado), Manteiga (com Sal), Ovo Cozido. Snacks/Other: Chocolate Ao Leite com Avelãs - Swiss Classic. more...
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losing 2.1 lb a week
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 Comments
Sentimos sua falta! Volta Carol!
20 Dec 14 by member: AlexandreCFP
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