conductor's Journal, 02 November 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2337 kcal

Fat: 81.61g | Prot: 98.94g | Carb: 267.40g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Grape Tomatoes, Morningstar Farms Asian Veggie Patties, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Snacks/Other: Whoppers Whoppers (Fun Size), Giant Food Chocolate Dipped Fruit Bar Mango, Toufayan Bakeries Whole Wheat Pita Bread, Klondike Double Chocolate Ice Cream Bar, Gala Apples, Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), America's Choice Ice Cream Sandwich, Costco Sheet Cake. more...

1910 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...