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FBG 90;
YAY, I'm under 140! Geeze it's been I think at least 10 years since I was in the 130's. That's about when my fibro was really starting to take over my life. I felt so out of control and helpless but that's over now. I taking control over my life every day by each decision I make.
With the warmer weather I'm looking forward to getting outside. Haven't been on my wii for a while as I'm running after my pup and trying to get a little cleaning in. I just can't do the big things (like cleaning, outtings and exercising) in the same day or I can throw myself into a bad flare. Not intersted in that!
Speaking of cleaning, got dishes calling my name....
Hope everyone is doing great!!!
(((HUGS)))
~♥Ruby♥
Diet Calendar Entries for 19 April 2011:
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979 kcal
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Fat: 70.43g | Prot: 70.22g | Carb: 19.77g.
Lunch: oil and vinegar, tomato, scallion, egg, lettuce, mushrooms, Deli Sliced Beef Luncheon Meat. Dinner: mushrooms, butter. Snacks/Other: lemon. more...
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1523 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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 Comments
HI Ruby your doing great. Congrats on the getting in the 30's. Keep up
the good work my friend...........Hugs back at ya.........Bren
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That is soooo fantastic Ruby!!!! You are flat on my tail girl! I'd better get on the stick! What is the "good range" for FBG?? I go tomorrow to the drs for my six-month check up and the results of the blood work taken last Friday...I am nervous...but fairly confident. Heck, I'm very confident that my way of eating is the healthiest I can do for my body. I just need to stay on track....Congrats!!!!!
19 Apr 11 by member: kyleVA
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Thanks Bren!! Hope you're feeling better:p
19 Apr 11 by member: RubyRedSox
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FBG is just my fasting blood sugar before eating anything.. kind of confusing I guess. In the morning, just out of bed I record BG. The fasting blood sugar is just before I start eating which today was about 12:30m I think. I think I'm do for my 6 month check in May. I'll make an appointment after I see my sleep doctor. Good luck on you doc appointment!!
19 Apr 11 by member: RubyRedSox
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Oh Kyle. The good range for fasting blood sugar.. well, it depends on who you listen to. I shoot for under 100 every morning. If it doesn't happen, I check my food diary and see if adjustments need to be made or try to move more. As far as blood (lab)tests go I'd be very upset if my next test it's over 110. But then it has so much to do with your general health, how much fat we're carrying around, and especially our diet. I've been aiming for a lower reading each time I see the doc and keeping my A1C in the lower 5 point range. It's so hard for me to read blogs/journals quoting that 6 and 7 point ranges for A1C are considered very good control and not dangerous or damaging. No, STILL damaging, just at a slower rate than the higher levels.
19 Apr 11 by member: RubyRedSox
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Ruby, I am so proud of you, my friend!! You are doing so amazingly well. And I love the new avatar pic! Hugs and love!
19 Apr 11 by member: ctlss
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20 Apr 11 by member: Lisa Online
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@Stef; thanks my friend!! Watch us GO!
20 Apr 11 by member: RubyRedSox
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Yo Lisa, I need to see fried green tomatoes again. Been waiting for it to be Free on netflix - hasn't happened yet so think I'll just put the dvd on my que. TOWANDA!!
20 Apr 11 by member: RubyRedSox
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Yea to being under 140!!! Running after my pup keeps me busy too.
20 Apr 11 by member: Multiplicity1
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Yep and now we have Jb joining us!
20 Apr 11 by member: ctlss
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