Weigh In record (no journal entry) for 22 February 2022
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346.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2397 kcal
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Fat: 109.05g | Prot: 115.12g | Carb: 248.30g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Hershey's Mr. Goodbar Miniatures, Sunbelt Oats & Honey Chewy Granola Bar (27g), Tortilla Corn Chips, Salsa, Mission Soft Taco Flour Tortillas (Medium), Fajita Chicken, Mexican Rice. Dinner: Arby's Reuben Sandwich, Arby's Classic Beef 'N Cheddar, Arby's Crispy Chicken Farmhouse Salad, Minute Maid Light Lemonade, Russell Stover Strawberry Cream Egg. Snacks/Other: Reese's Peanut Butter Egg. more...
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3919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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