Weigh In record (no journal entry) for 19 April 2011
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1401 kcal
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Fat: 50.47g | Prot: 52.17g | Carb: 181.45g.
Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Lunch: SESAME STIR FRY with chicken. Dinner: McDonald's Medium Fry, mcdonald's southern style chicken. Snacks/Other: Lollipop, Kisses. more...
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2143 kcal
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Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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losing 3.5 lb a week
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