conductor's Journal, 31 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 98.09g | Prot: 102.34g | Carb: 245.46g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Giant Food Swiss Cheese, giant lower sodium turkey breast, Hard Rolls (Includes Kaiser). Dinner: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Perdue Ground Chicken. Snacks/Other: Reese's Reese's Pieces (Fun Size), Klondike Double Chocolate Ice Cream Bar, Skittles Darkside, Hershey's Cookies 'n' Cream Bar, Gala Apples, Be-Bop Biscotti Almond Biscotti, Whoppers Whoppers. more...

2391 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Music playing - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Exercise machine (moderate) - 40 minutes. more...