Weigh In record (no journal entry) for 30 October 2014
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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3438 kcal
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Fat: 134.65g | Prot: 257.38g | Carb: 282.18g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Golden Delicious Apples, Egg, Mills Vita hjertegod ekstra grove rundstykker, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Kylling, Brystfilet, Stekt I Fett, Tine Fløte, Kremfløte, 38%, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Blueberry Muffins. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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