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Followed diet poorly for awhile now really...but today I have been good and plan on getting back on track!
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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967 kcal
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Fat: 44.62g | Prot: 91.58g | Carb: 53.27g.
Breakfast: Egg Beaters - Original, reduced sugar ketchup, brown n serve original. Dinner: ketchup, iceberg let, mayon, hamburger without bun. Snacks/Other: atkins advantage cho. more...
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gaining 1.8 lb a week
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 Comments
Its hard especially to follow when events come up, my birthday was yesturday and i ate a huge cookie and coco/carmel cheesecake. Of course regret it today.. good luck to us both getting on track!
18 Apr 11 by member: 135Strong
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