Weigh In record (no journal entry) for 29 October 2014
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226.7 lb
Lost so far: 7.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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815 kcal
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Fat: 49.59g | Prot: 72.47g | Carb: 27.42g.
Breakfast: Paleonola Apple Pie Granola, Fage Total 2% Greek Yogurt. Lunch: Cooked Green String Beans (from Fresh), Cedar's Tzatziki with Artichoke and Spinach, Prosciutto, Vega Hot Stuffed Cherry Peppers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Roasted & Salted Pepitas. more...
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gaining 1.1 lb a week
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hylinski's weight history
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