Susie7811's Journal, 28 October 2014

Jamie 179

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 13.40g | Prot: 45.27g | Carb: 70.86g.   Breakfast: Coffee. Lunch: Baby Carrots , Kellogg's Special K Protein Meal Bar - Double Chocolate, Grapes. Dinner: Feta Cheese, Kale, Allens Seasoned Southern Style Mustard Greens, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2176 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...