Weigh In record (no journal entry) for 17 April 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2011:
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2646 kcal
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Fat: 125.14g | Prot: 96.13g | Carb: 254.73g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Potatoes (Flesh, Without Salt, Baked), Light Sour Cream, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Broccoli, Budweiser Select 55 Premium Light Beer, Beef Ribeye Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Reese's Peanut Butter Cup Blizzard (Small), Premium Fudge Bars, Mixed Nuts. more...
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4344 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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