|
well i had to wait to weigh-in until i got back home from my parents (i was there with the kids all week) because their scale is wack. never accurate....
at any rate, i will be weighing in again on tuesday (which is my normal day) but i thought i would give a little mid-week progress check on myself since everytime i log in the WEIGH IN NOW in red is screaming at me... HAHA
it's to be expected.. not much loss the last ten days, but still trending downwards. i can't complain, especially since i ate so much cheese in amish country. :)
LOVE TO ALL!
|
170.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2009:
|
1028 kcal
|
Fat: 30.72g | Prot: 78.54g | Carb: 107.59g.
Lunch: onion, romaine lettuce, deli turkey breast, mayonnaise, onion bun. Dinner: boneless skinless chicken breast, meijer salsa, romaine lettuce, taco seasoning, tomatoes, green onions, shredded cheddar cheese, Whole Wheat Tortilla - Fajita Size. Snacks/Other: raspberries, special k bliss. more...
|
|
2248 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|