Jillzippy's Journal, 27 March 2011

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146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 45.40g | Prot: 117.13g | Carb: 187.15g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Watermelon, Old Fashioned Oats. Lunch: French Style Green Beans, corn chowder promedis, Cottage Cheese 2%, Light Italian Dressing, WASA LIGHT RYE BREAD *. Dinner: Shredded Mozzarella Cheese, Light Soft Spread, Nacho cheese pasta, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Tangerines (Mandarin Oranges), cheesecake pudding, Gourmet Popping Corn Original, Milk (Nonfat). more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...