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Mwlc
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150.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1517 kcal
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Fat: 40.98g | Prot: 124.13g | Carb: 181.88g.
Breakfast: Stella D'oro Breadsticks Original Italian Style, Strawberries, Blackberries. Lunch: Premium Deli Turkey Breast, Light Wheat Hot Dog Buns, Shredded Wheat Original, Boneless Skinless Chicken Breast with Rib Meat, Cucumber (with Peel), Italian Salad Dressing. Dinner: Break-Free Real Egg Product, Creamy mushroom soup, Key Largo Blend Vegetables, Slimwiches whole wheat (Aunt Millie's), Kroger Swiss Cheese, Light Buttery Spread with Flax Oil. Snacks/Other: coconut almond crunch, Instant Pudding - Chocolate Chip with Marshmallows, Milk (Nonfat), Orginal Whipped Light Cream, Strawberries. more...
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2269 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 0.9 lb a week
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