Weigh In record (no journal entry) for 17 April 2011
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163.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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3405 kcal
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Fat: 113.66g | Prot: 81.67g | Carb: 315.12g.
Breakfast: Mai Tai, Hashbrowns, English Muffin, Linguica, Poached Egg, Hollandaise Sauce. Lunch: Mojito, Medallion, Cachaca, Simple Syrup. Dinner: Orange Juice, Grenadine, Pineapple Juice, Bacardi, Dark Rum, Mai Tai, Dumpling, Pulled Pork. Snacks/Other: Organic Vanilla Soy Milk, Iced Coffee Grande, Glazed Sour Cream Doughnut, Krispy Creme Original, Krispy Kreme. more...
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1807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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