Weigh In record (no journal entry) for 17 April 2011
|
128.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
2649 kcal
|
Fat: 118.17g | Prot: 91.05g | Carb: 310.27g.
Breakfast: True Blueberry. Lunch: Red Leaf Lettuce, Deli Thin Sliced Honey Ham, Oven Roasted Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Dinner: Pepperidge Farm Turnovers, Cherry, Homestyle Selects Roast Turkey Breast. Snacks/Other: Burrito Flour Tortillas, Peanut Butter, Creamy Sunland, Runts Candy, Special Dark Chocolate, Balanced Nutrition Shake - Homemade Vanilla, KeVita Raw Coconut Probiotic Drink, Tortilla Chips, Crescent Dinner Rolls. more...
|
|
2356 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|