jonboyd13's Journal, 17 April 2011

225.5 lb Lost so far: 21.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 73.67g | Prot: 86.32g | Carb: 122.89g.   Breakfast: Rice Chex, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Popcorn Shrimp. Dinner: American Singles, White Enriched Sandwich Bread, Fried Egg, Brown Sugar & Honey Flavored Sausage Links. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...