PizzaLover88's Journal, 25 October 2014

No great improvements since I stopped to have 3 times a week injections
119.7 lb Lost so far: 16.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:
2192 kcal Fat: 110.40g | Prot: 107.60g | Carb: 230.40g.   Breakfast: Cora's Eggs Benedict, Pecan Nuts, Betty Crocker French Toast, Herbal Tea, Splenda No Calorie Sweetener. Lunch: Jell-O No Sugar Added. Snacks/Other: Gi Solo Energy Bar, Dr. Bernstein Crunchy Cereal Chocolate Bar, Dr. Bernstein Crunchy Cereal Chocolate Bar. more...
1908 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
losing 4.6 lb a week

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