Weigh In record (no journal entry) for 12 February 2022
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1550 kcal
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Fat: 73.50g | Prot: 62.00g | Carb: 176.75g.
Lunch: Market Basket Spaghettios, Great Value Crunchy Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Old El Paso Mild Enchilada Sauce, La Banderita Carb Counter Whole Wheat Wraps , Great Value Shredded Mild Cheddar Cheese, Great Value 6" Flour Tortillas. Snacks/Other: Clover Valley Iced Oatmeal Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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losing 26.6 lb a week
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