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Ok all I have to say is WOW!!! Over time I had started picking one day every so often to push myself and really go all out on exercising. I get excited for the day that I do this because I enjoy the challenge that I place on myself, especially when I achieve it because it feels awesome when I get there. Today, is one of those days. I decided a few days ago that I wanted to go for 10 miles on the treadmill. I had already done 5 really well so I decided to double it. I have to say the 10 was MUCH harder to do but I DID IT!!! Now it may be a while before I do it again but I did it and boy and I'm TIRED but it's a good tired. I feel so accomplished by reaching the goal for my challenge. Now once I'm recovered from this one I have to come up with a new challenge. Any ideas?
Diet Calendar Entries for 16 April 2011:
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1099 kcal
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Fat: 49.78g | Prot: 79.60g | Carb: 94.31g.
Breakfast: All Natural Pure Pear Preserves, smart balance original spread, Natures Own Wheat Bread 40 calories per slice, eggs. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, strawberries, Beef Steak. Dinner: great value sour cream, Spanish Style Chicken and Rice. Snacks/Other: pear preserves, great value peanut butter, natures own . more...
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3605 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Shopping - 10 minutes, Driving - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
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