hvo1978's Journal, 24 October 2014

177.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2172 kcal

Fat: 102.36g | Prot: 173.11g | Carb: 144.85g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lemonade, Thick Crust Pizza with Meat. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Venison/Deer. more...

2726 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...