Weigh In record (no journal entry) for 16 April 2011
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
830 kcal
|
Fat: 14.50g | Prot: 22.00g | Carb: 156.00g.
Lunch: crinkle-cut fries, potato roll, publix mac and cheese. Dinner: pinkberry, fruit gummies. more...
|
|
1907 kcal
|
Activities & Exercise:
Standing - 25 minutes, Sitting - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|