Weigh In record (no journal entry) for 08 February 2022
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233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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485 kcal
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Fat: 24.39g | Prot: 35.29g | Carb: 32.95g.
Breakfast: Bananas , Red's Egg’Wich Turkey Sausage . more...
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gaining 1.1 lb a week
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