Weigh In record (no journal entry) for 15 April 2011
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218.7 lb
Lost so far: 18.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1287 kcal
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Fat: 44.34g | Prot: 67.31g | Carb: 161.03g.
Breakfast: organic banana, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: organicville, organic chicken and rice, seeds and nut mix, brocolli. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. more...
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3679 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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