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Well I'm up and I knew I would be, I haven't weighed in for over a month because I've been scared. Now at least I have a starting point to get back on track. I think for me the best motivator right now is my pants being tight because I refuse to go buy new ones, well unless they were a smaller size.
Day one of my plan went well, I ate what I planned at work and got some exercise in. During my exercise I could feel how out of shape I've become and I felt pretty pathetic, but I felt good that I was doing something about it instead of just sitting on the couch feeling sorry for myself. We'll see how day two goes. There are already temptations at the office, so I'm just going to try to stay strong and not give in to them. For me, even taking a small piece of cake or half a donut leads to then eating some candy, then going and picking up fast food for lunch, etc, etc, etc. So I will try to do well. Tonight I'm working with my daughter for a fundraiser for her DC trip with school. We have to wipe down tables at a fast food restaurant for an hour. Unfortunately that doesn't give me much time to exercise, but I'm going to try to do something after we get home.
Well, here goes nothing! Have a great Tuesday!!
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2014:
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1293 kcal
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Fat: 38.69g | Prot: 52.86g | Carb: 195.40g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Chocolate Cheerios, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Doritos Nacho Cheesier Tortilla Chips, Roma Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Cub Foods Colby Jack Sliced Cheese, Oscar Mayer Thin Sliced Turkey Breast, Pepperidge Farm Soft Hoagie Rolls with Sesame Seeds. Snacks/Other: General Mills Chex Mix Traditional, Yoplait Greek 100 Yogurt - Mixed Berry, Coconut Cake with Icing. more...
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1960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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