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No Traces of ketosis
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119.7 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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899 kcal
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Fat: 17.12g | Prot: 110.95g | Carb: 84.48g.
Breakfast: Splenda No Calorie Sweetener, Asparagus, Gold Egg Free Run Egg Whites. Lunch: Wonder Classic Soft White Bread, Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Spinach, Lettuce. Snacks/Other: Jell-O No Sugar Added, Gala Apples, Zucchini, Water, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%. more...
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1466 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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