Fleksnes's Journal, 20 October 2014

198.9 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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3317 kcal

Fat: 107.87g | Prot: 258.44g | Carb: 274.43g.   Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Egg, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Extra Virgin Olive Oil, Butter (Salted), Cherry Tomatoes, Barbera Wine, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Almonds, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Desk Work - 7 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 6 hours, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes. more...