hardestyal's Journal, 20 October 2014

Day 1 LCD
159.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2014:
483 kcal Fat: 3.43g | Prot: 46.83g | Carb: 67.81g.   Breakfast: Apples. Lunch: Great Value Cod Fillet, Radishes, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   gaining 0.9 lb a week



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