Weigh In record (no journal entry) for 14 April 2011
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140.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1075 kcal
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Fat: 82.11g | Prot: 63.85g | Carb: 29.04g.
Lunch: mustard, apple cider vinegar, spinach, heavy cream, 93% Lean Ground Beef. Dinner: dijon, oil and vinegar, pork chops, coconut oil, apple cider vinegar, spinach. Snacks/Other: peanut butter, lemon. more...
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1534 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 1.8 lb a week
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